kundalini yoga 

 

Kundalini Yoga is the yoga of awareness: it is a system of ancient yogic postures, breathwork, meditation, mantra, and mudra to strengthen the nervous system and balance the glandular system. 


This practice is about awakening the 10 bodies (we have ten!), learning how to direct the life force energy in the body, stimulating reserves of energy, clearing and purifying the residue of the past, and developing the courage and strength to show up fully for this life. 


Kundalini Yoga is a pragmatic approach to sustainable happiness designed for our fast-paced lifestyle. 


Everyone Welcome. No previous experience necessary.  

 

 

CLASSes 

 

Junction 9

Friday, September 21st, 7-9PM Kundalini Yoga + Meditation

 

Sunday, September 23rd, 2:30-4:30PM Sacred Feminine Workshop: sound mind + Body

 

Friday, October 12th, 5:45-7pm Kundalini Yoga + Meditation class

 sunday, october 14th, 2:30-4:30PM Sacred Feminine Workshop:

Empower your life

 friday, november 9th, 5:45-7pm Kundalini Yoga + Meditation class

Sunday, november 18th, 2:30-4:30PM Sacred Feminine Workshop:

be your own healer  

Friday, December 14th, 5:45-7pm Kundalini Yoga + Meditation calss

Friday, december 21st, 5:45-7pm, winter solstice celebration

 

Yoga Santosha

Every Thursday @ 6PM starting September 27th 

 

Passage Studios

Wednesday, October 17th, 6:30-8:00pm intro to healing with archetypes workshop

 

Pranic Forest

Sunday, October 21st, 11:30-12:30PM, Be Your Own Medicine Workshop

 

Tandava Yoga

Friday, October 26th, 7-9pm, Full Moon Session

Saturday, October 27th, 1-3PM, Intro to Healing with Archetypes Workshop