Kundalini Yoga is the yoga of awareness: it is a system of ancient yogic postures, breathwork, meditation, mantra, and mudra to strengthen the nervous system and balance the glandular system.
This practice is about awakening the 10 bodies (we have ten!), learning how to direct the life force energy in the body, stimulating reserves of energy, clearing and purifying the residue of the past, and developing the courage and strength to show up fully for this life.
Kundalini Yoga is a pragmatic approach to sustainable happiness designed for our fast-paced lifestyle.
Everyone Welcome. No previous experience necessary.
Thursday November 15th, 9:30-10:30AM, Kundalini Yoga + meditation class
Sunday, november 18th, 2:30-4:30PM Sacred Feminine Workshop:
be your own healer
Friday, December 14th, 5:45-7pm Kundalini Yoga + Meditation calss
Friday, december 21st, 5:45-7pm, winter solstice celebration
Every Thursday @ 6PM in mission