kundalini yoga 

 

Kundalini Yoga is the yoga of awareness: it is a system of ancient yogic postures, breathwork, meditation, mantra, and mudra to strengthen the nervous system and balance the glandular system. 


This practice is about awakening the 10 bodies (we have ten!), learning how to direct the life force energy in the body, stimulating reserves of energy, clearing and purifying the residue of the past, and developing the courage and strength to show up fully for this life. 


Kundalini Yoga is a pragmatic approach to sustainable happiness designed for our fast-paced lifestyle. 


Everyone Welcome. No previous experience necessary.  

 

 

CLASSes 

 

Yoga Santosha

Every Thursday @ 6PM in mission

Banff Yoga Festival Offerings

May 24th - May 26th

Saturday - Tea Ceremony, 9:00AM; Healing with Archetypes, 2:30PM 

Sunday - Be your own Medicine, 9:45AM

Summer Solstice Ceremony at Junction 9

June 21st, 7-8:30