Elevate Your Frequency

We don't get to believe life is sacred only when it's convenient. 

We don't get to say, everything happens for a reason, but then when life throws us lemons complain. 

We don't get to say there are signs everywhere but only when they are pointing to our most desired outcome. This is just an excuse to not look at something within. 

We don't get to call people souls but not treat them that way. 

We don't get to pick and choose what experiences are lessons and when we feel like seeing it as such. 

We don't get to go back to sleep after we've awakened. We don't. 

And I know it felt easier before when you could blame others, make it their fault, point out their flaws and turn a blind eye to the fundamental spiritual laws of the universe. 

The universe operates on laws; it is responding to your vibration. So if you are one of those people who only believes in the sacred when it serves your needs, then you've probably already noticed mixed signals from the universe. 

That's what happens when we give mixed signals. 

We can want love in our lives but treat people like shit. 

We can want to attract abundance but feel gripping panic in our chests every time we pay a bill. 

We can want opportunity but fail to love and work on ourselves. 

We can say we trust the universe but try to control every last area of our life. 

Whatever vibration we offer up to the universe is what she sends right back our way, so when things are not going as desired don't get mad and say you knew it, find a way to see what is working. Find a way to shift your vibration, to be ok with whatever is arising, and love it. 

When we love, we elevate and from here we can get excited about the life we are co-creating, we can correct our course and manifest our hearts desires in alignment with our truth. 

All of life is sacred, every moment is perfect for something - even the challenging ones. It is not you against the world, but rather you creating with it and although we do not control our environment, we sure do shape it by responding from either fear or love, resistance or acceptance. 

Together let's elevate to the frequency of our holy heart center, let's dance with desire, and run with the wild dynamic state of creation called life. 

I AM

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I am,
I am the light at dawn cascading through the trees
I am the springtime wind dancing with fresh leaves 
I am the grateful heart that beats inside your chest 
I am the sensation of true loves kiss, pressed upon your lips 
I am the joy that swells to the surface when life goes as planned 
I am the sweet sadness of the tears that fall when we fail to understand
I am the river that flows inside your veins, keeping you alive 
I am the magnetic force of the universe that you've come to know as time 
I am the calm after the midnight storm, the breath of fresh crisp air 
I am the cosmic unfolding of duality, the choice is yours to bare 
I am the support you desire in moments when you feel like you're all alone 
I am the radiant power that propels you and helps to guide you home
I am the in-between, above, below, the waking and afterlife 
Take special care of what you say after "I am" in this life
- k •••

For a powerful testament to who you are and why you’re here, click here.
Image @solidstudiowear

Conscious Uncoupling

I wonder who I will be when it’s no longer you and me 

but rather me and me 

and you and you 

one day, maybe soon, it will be you and her 

me and him 

I can’t help but wonder 

how much we shaped each other’s being 

carved our names into each other’s hearts

and we belonged there for a time 

it was wild and romantic and free 

the way you fell into my arms on that green velvet couch 

there wasn’t an inch of me that you did not claim as your own 

and you belonged to me, as much as anyone can belong to someone 

there were moments when I didn’t want to belong in your heart 

moments where silence tore us apart on the floor of that hotel room on my 31st birthday, words that etched their way into the fabric of my lungs 

we cast out dark shadows with great light that night 

fell asleep in a field as the crows cried overhead 

and we held each other tightly, 

not knowing if it was the last time our skin would heat up against the fire in our chests 

you were my everything

a force that swallowed me whole 

a bottomless depth to which I gleefully swam 

an emerald green ocean on a hot summers day 

I wonder when the frost of winter landed on the fruit of our love; 

it came without warning

it came without reason or remedy 

without declaration or denial 

the emptiness began to swallow us whole 

no contractual agreement to bind our unfolding 

the greatest love story began to rewrite itself 

from structure to formless 

from singular to limitless 

once again we find ourselves unbridled to expectation and free to truly love the places we’ve called home in each other’s evolution 

clawing and gripping at nothing 

releasing ideas of dogma and duty

sculpting a new ending, a final exploration, that the Angels will herald in heaven 

and bless from above 

because only the brave can love deeply enough 

to let each other go 

with this much beauty and innocence and grace 

My Truth

It poured forth from my lips like molasses, bittersweet with blackness that swallowed you whole 

the sheets still warm with longing, the air hot and sticky like a Louisiana summer and I 

couldn't take it back 

my truth 

it needed to be said, your soul lit on fire, smoke of uncertainty filled the room 

I wanted to regret it, but I didn't, I felt free - like I had opened the door to a cage I did not know existed 

and you

you didn't let my words sink you like pebbles in a pond after the storm 

no, you held your ground and rooted in deeper 

and I 

I really needed that, I didn't know how much I needed that until you handed it to me on wings of freedom 

and I felt free 

liberated from my guilt and shame and denial 

and it needed to be said the way the desert heat needs the rain 

it needed to float on air the way birds glide through blue skies and there were no clouds out that day 

only my perception of stormy weather but I was wrong about the forecast 

and my intuition bowed to my heart as my soul directed me into alignment 

and with the acceptance and awareness of what I need, I offered ink to the extension of our contract; a shortcut on the roadmap to my inner landscape

deeper unfolding into life's mysteries 

and my 

grateful heart hopped into that 1972 mustang and drove off into the sunset with the one who decided to say yes 

to her happiness. 

Don't Panic

In the winter of 2008 I started to experience panic attacks and became familiar with the mental illness known as Panic Disorder.  It was my third year in University and I was attempting to balance a heavy course load, a job, a boyfriend and a very active social life.  Looking back, after looking deep within, I realize that I was seeking happiness synthetically, rather than organically, and my life was way out of alignment to my TRUTH.

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Light

A light in the fog

Dim then growing brighter.

Her soul was transformed; her essence felt lighter.

For the things with the glitter and gold don't compare to the whispering words of wisdom

down there in the depths of her heart, the Forest so deep -

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there's no need to retreat when the weather's so sweet in the place that you've found,

a special place to call home.

Don't worry dear Angel, you won't be alone.

For you're loved evermore and you feel this I'm sure,

because deep down Angel's always know what's the cure.

No spells, magic potions - looking outward do beware - for this place in the depths is the only place to share.

So from this place you stray no more.

You feel the truth right at the core.

And the light in the fog beams like a lighthouse tower.

None shall loose their way.

You have sourced your true power.