Repeat After Me . . .

My value is not determined by how many likes I get. 
My worth is not wrapped up in followers. 
I will not allow the voices of others on social media and in the real world to silence my truth. 
I will stop comparing myself to highlight reels. 
Thank you for unfollowing me and making room for those in alignment with my message. 
I promise to show up authentically from the wisdom of my soul. 

Read More

Don't Panic

In the winter of 2008 I started to experience panic attacks and became familiar with the mental illness known as Panic Disorder.  It was my third year in University and I was attempting to balance a heavy course load, a job, a boyfriend and a very active social life.  Looking back, after looking deep within, I realize that I was seeking happiness synthetically, rather than organically, and my life was way out of alignment to my TRUTH.

Read More