We did yoga, but it didn't just bend and contort our bodies - it shifted and untangled our minds and liberated our vocal chords into the vibrations of cosmic union.  We all sang.  We all let go of the times we haven't spoken our truths, and the ways in which we've used our words to hurt.  We released the fear of being heard, and feeling foolish.  We made noise to remember, not to numb our pain or forget our failures, no, we made sounds to soothe each other in a blanket of unconditional love as a community and as a commitment to each other.

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