Do you Feel Safe Yet?

Do you feel safe yet? 

I didn’t think so. 

Because nobody feels safe until they know who they are. 

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Repeat After Me . . .

My value is not determined by how many likes I get. 
My worth is not wrapped up in followers. 
I will not allow the voices of others on social media and in the real world to silence my truth. 
I will stop comparing myself to highlight reels. 
Thank you for unfollowing me and making room for those in alignment with my message. 
I promise to show up authentically from the wisdom of my soul. 

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Transformation

Let the spirit guide the mind 

glide effortlessly into knowing 

experience your vastness 

no forcing, trying, controlling 

allowance of the infinite 

expanding with the breath 

this is your birthright 

available to you anytime you create the space 

to be present with yourself 

create space in the body 

through movement 

release the soul from the cage 

release trauma from the muscles 

this path is for the brave 

the ones who are willing to face themselves 

transform themselves 

over and over again

My Truth

It poured forth from my lips like molasses, bittersweet with blackness that swallowed you whole 

the sheets still warm with longing, the air hot and sticky like a Louisiana summer and I 

couldn't take it back 

my truth 

it needed to be said, your soul lit on fire, smoke of uncertainty filled the room 

I wanted to regret it, but I didn't, I felt free - like I had opened the door to a cage I did not know existed 

and you

you didn't let my words sink you like pebbles in a pond after the storm 

no, you held your ground and rooted in deeper 

and I 

I really needed that, I didn't know how much I needed that until you handed it to me on wings of freedom 

and I felt free 

liberated from my guilt and shame and denial 

and it needed to be said the way the desert heat needs the rain 

it needed to float on air the way birds glide through blue skies and there were no clouds out that day 

only my perception of stormy weather but I was wrong about the forecast 

and my intuition bowed to my heart as my soul directed me into alignment 

and with the acceptance and awareness of what I need, I offered ink to the extension of our contract; a shortcut on the roadmap to my inner landscape

deeper unfolding into life's mysteries 

and my 

grateful heart hopped into that 1972 mustang and drove off into the sunset with the one who decided to say yes 

to her happiness.