Life can feel heavy sometimes, especially when we are consuming more information in one day than someone in the 1700s would in their entire lives.
This information has to go somewhere and it does, it stores in the subconscious, unconscious, and then into the collective unconscious mind. The weight of too much information and a limited amount storage space means a psychic pressure is created on our mind, body and soul. The sensitives of the world are the first to experience the pressure of the universal mind and it can take them out of their body’s, or the reverse is true where life begins to feel very dense, very three-dimensional and extremely hopeless.
But there is something you can do about it. You must train the organism of the human body to move its life force energy to the higher glands into 4D, 5D and beyond. This is where you learn to see the unseen and know the unknown.
Kundalini Yoga has specific practices that assist with the clearing and purifying process and meditation is a part of every kundalini yoga class. Here’s why:
3 to 5 minutes of a kundalini yoga kriya or meditation affects the aura and the circulation. It takes your blood about one minute to travel around the body, so by practicing a specific meditation or kriya for a three to five minutes means you’ve locked in its effects into your cells on a basic level.
11 minutes starts to affect the nerves and glands.
22 minutes brings a balance between the negative, positive and neutral minds – they’re the functional minds, the ones that constantly chatter away to you.
31 minutes brings the effects of the kundalini yoga meditation deep into the body’s cells and natural rhythms. It influences all levels of the conscious and subconscious minds.
62 minutes fundamentally changes the brain’s grey matter. The subconscious becomes conscious.
2.5 hours irrevocably changes the individual psyche and aura. The subconscious mind is held firmly in the shape by the kundalini yoga meditation.
Now, the mind works in cycles of days, weeks and years, so we can use a repeated daily practice of 3, 11, 22, 31 etc., minute timings or a kundalini yoga kriya or meditation in conjunction with these cycles to change unwanted habits or behavioural patterns. By meditating for a specific time, over a specific number of days, we replace a limiting belief system with an expansive, infinite one.
Do a kundalini yoga kriya or meditation every day for 40 days, and you’ll change a habit/destiny. It takes 40 days for the meditation to sift out any thoughts and emotional patterns that limit you.
Do it for 90 days and you’ll confirm that changed habit/destiny. That means the limiting belief has been replaced by an infinite, expansive one.
Do it for 120 days, and you embody that habit/destiny. It becomes who you are.
Do it for 1,000 days, and you’ve mastered the habit/destiny. It is your infinite self.
[From The Aquarian Teacher: KRI Teacher Training Level One Manual + my notes from Teacher Training]